"Exit Speed is my favorite hitting metric. You want both bat speed and exit speed — but exit velocity is the ultimate goal. Every bit of exit speed you gain increases your ability to do damage at the plate."
Bat speed creates exit speed. They go hand in hand. When we train exit velocity, we're training the entire chain — from hip rotation to hand path to contact — to produce the hardest possible ball off the bat.
College coaches prefer exit speed numbers from live pitching or machine when evaluating hitters. However, hitting off a tee is the best way to find your max exit velocity — there are no timing variables, just pure power. Use both methods and track both numbers throughout this program.
"Exit velocity, generally speaking, means more than launch angle in terms of predicting success. You can predict batted ball outcomes using exit velocity alone. Exit Velocity trumps angle."
To leave the ballpark, you need all three:
| Age / Level | Exit Speed Target | Visual Scale |
|---|---|---|
| Ages 8–10 | 55–65 mph |
|
| Ages 11–13 | 60–70 mph |
|
| Ages 14–15 | 75–80 mph |
|
| JV (15–16) | 80 mph alum / 75 mph wood |
|
| Varsity (15–18) | 90 mph alum / 85 mph wood |
|
| College | 95 mph alum / 90 mph wood |
|
| Professional | 100+ mph wood |
| Age / Level | Exit Speed Target | Visual Scale |
|---|---|---|
| Ages 8–10 | 45–50 mph |
|
| Ages 11–12 | 55–60 mph |
|
| Ages 13–14 | 60–65 mph |
|
| High School | 70–75 mph |
|
| College | 75+ mph |
|
| Professional | 80+ mph |
Q: Does exit speed off a tee count for college recruiting?
College coaches prefer exit speed numbers from live pitching or a machine — but tee numbers show your raw power ceiling. Always report both. Tee numbers are a great training tool; live numbers are your recruiting card.
Q: How long until I see results?
With consistent training using overload/underload methods and proper mechanics, most hitters see measurable exit velocity gains within 2–3 weeks. Bigger gains (4–10+ mph) happen over 6–12 weeks of committed work.
Q: Is this program safe for younger players?
Yes — as long as mechanics are sound first. Exit velocity training should follow mechanical development, not replace it. For players under 12, prioritize movement quality above all else. The numbers will follow.
You now understand exit velocity — what it is, how to measure it, where you should be, and exactly how to improve it. The only thing left is to pick up a bat, set up a radar gun, and get to work. The numbers don't lie, and neither does hard work.